While you're on the ketogenic diet, it is usually recommended that you load high on carbohydrates for around a 3 day circle. On the third day, consume 1000 calories worth of carbs the equivalent of two hours before your exercise for that day. You can decide between two options of car-loading. You can either 1) eat may you want or 2) start with high glycemic carbs and then switch to low glycemic ca
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